Mental health: Exercise the mind, not just the body

An estimated 526,000 workers have suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17. Whether it’s work, exams, relationships, money or anything else that you regard as personally important to you, it’s important to recognise when and why these things are effecting you and how to deal with them in the best way possible. Initially when we mention exercise … More Mental health: Exercise the mind, not just the body

How it all began

Exercise, sport and fitness…whatever you want to call it, they all reflect similar values which bring, funnily enough, like-minded people together. Like most young people, I loved sport. Football and tennis (cricket here and there, bit boring though isn’t it!) were the two which shaped my childhood in terms of physical activity. The values which … More How it all began

The single biggest reason why training plans fail

There’s nothing like seeing what you’ve been working towards pay off. You’ve felt it. Whether that’s seeing your exam results, winning a football match, getting a good job or of course, hitting that whopper of a new PR (personal record) on bench press. It’s quality, right? But sometimes guys this unfortunately isn’t always the case. Specifically, … More The single biggest reason why training plans fail